Daily Guided Lessons

Each day of your fast comes with a carefully crafted guide that provides practical tips to stay grounded and focused throughout your journey.

Reflective Daily Surveys

Track your progress and insights with daily surveys designed to help you notice shifts in your energy, clarity, and emotional state. These reflections deepen your connection to the experience and help you integrate what you're learning.

Prepare For Next Season

This course harnesses that natural energy to help you reset, release what no longer serves you, and prepare for the abundance of the season ahead.

About This Fast

Feeling stuck? Overwhelmed by the pace of life? You're not alone. Many of us move through our days on autopilot, disconnected from our bodies and the natural world around us. This 3-day guided fasting course is your invitation to pause, reset, and reconnect. Over three days aligned with the Fall Equinox, you'll fast mindfully while receiving daily guidance and inspiration promoting self connection and intentional presence.  Each day includes a reflective survey to help you track your journey and integrate the experience. You'll discover renewed clarity, deeper self-awareness, and a profound sense of alignment with the natural rhythms of the season. Whether you're new to fasting or a seasoned practitioner, this course meets you where you are and guides you toward genuine transformation. Ready to reset? Enroll today and take the first step toward a more balanced, intentional you.

E. Elite Wellness Center

E. Elite Healing & Wellness Center provides health and wellness services exclusively to the members of the United Nations of Ta'Meri (UNT). Based out of Kansas City, Missouri, E. Elite offers chiropractic, massage therapy, home health aid services, and clinical research. For more information, go to www.eelitewellness.com.

Your 3-Day Journey

6 Chapters · 14 Lessons

    1. (Included in full purchase)

      Preparations -- Best Practices

    2. (Included in full purchase)

      Contraindications -- Should You Participate?

    3. (Included in full purchase)

      3-Day Fast Pre-Quiz

    1. (Included in full purchase)

      Day 1 Guide

    2. (Included in full purchase)

      Day 1 Daily Observation Evening Survey

    1. (Included in full purchase)

      Day 2 Guide

    2. (Included in full purchase)

      Day 2 Daily Observation Evening Survey

    1. (Included in full purchase)

      Day 3 Guide

    2. (Included in full purchase)

      Day 3 Daily Observation Evening Survey

    1. (Included in full purchase)

      Post-Fast Guide

    2. (Included in full purchase)

      Alchemy Teas & Tinctures Virtual Store

    3. (Included in full purchase)

      2026 Fall Equinox 3-Day Fast Guide pdf

    1. (Included in full purchase)

      COPYRIGHT STATEMENT

    2. (Included in full purchase)

      MAKE A DONATION

Don't Wait for the Next Equinox—Start Now

The Fall Equinox is nature's perfect invitation to reset and renew. This course gives you the guidance, structure, and support to make the most of it. In just three days, you'll experience greater clarity, deeper self-awareness, and a renewed sense of purpose. Your transformation is waiting.

Enroll Today